There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in the length and thickness of the penis will be permanent and will continue even after cessation of exercise. Which exercises can achieve + 2-4 cm and whether it is real at all, we will discuss in more detail. Let's say in advance - yes, it is really possible to increase the penis with exercises by 2-4 cm!
Penis enlargement and erection enhancing exercises
Do not know how to increase the penis with exercises, how realistic is it? The fact is that from 30 to 50% of the tissues in the penis are smooth muscles, which are the walls of blood vessels and cavernous bodies. And as you know, any muscle can be stretched and built up. You can make them grow with exercise and stress. Several exercises are practiced for this, but we consider the following options to be the most effective in improving erection and size growth:
- Kegel exercises;
- WallyWallyUp with a towel;
- helicopter;
- Taoist practice;
- bending;
- jelqing;
- Bell;
- Julia.
Where did such information first come from that using exercises really helps to increase the penis? In 1970, British physician Richard Bryan published the results of his research in the Journal of Sexual Medicine. It was said there that regular and systematic practice for several months can guarantee + 2-4 cm to the existing parameters without pills and surgeries.
Kegel exercises
Back in 1948, the American gynecologist Dr. Kegel originally specialized techniques and exercises for women who had just given birth. Proper exercise will help improve the function of the urethra. Later, it was found that the beneficial effects are also on men, especially the genitals and the quality of sex.
The main task of the exercises is to train the pubococcygeus muscle. To find it, hold on to the urine stream during urination, it is the muscle that will contract that is needed. So every day, as often as possible, squeeze and loosen it for 10 seconds, 2-3 repetitions.
With a towel on the end (WallyWallyUp)
A cool technique is WallyWallyUp, which is definitely worth a try if you really want to improve your penis parameters. To perform, sit on the edge of a chair so that the organ appears to be hanging down. Then hang a towel on it and try to hold it for 5 seconds 20 repetitions. Over time, you can complicate the task by soaking the towel in water.
Helicopter
Gymnastics exercises are known to be particularly good for stretching muscles, as well as for improving the blood supply. The best results are promised by the helicopter exercise, where you take the head of the penis with your hand, lift it up and then do a 180-degree rotation exercise, where you guide it to the right, down and left and in the opposite direction. You have to twist for 30 seconds for 5 repetitions.
Taoist practices
Another effective exercise for penis enlargement is Taoist practice, where in addition to manipulating the body, you will have to feel the currents of inner energy in your body. How does this happen:
- take a sip of air and feel how it passes into the abdomen, pushes through it, and then it falls down like a lump of energy into the groin area and concentrates in the penis;
- lower the penis back, pressing into the area between the scrotum and the anus;
- now bring your breathing back to normal, knead the phallus;
- grab the head, pull it back and forth to the maximum limit, repeat another 35 approaches;
- massage the head with the thumb.
It is extremely important to warm up the penis before such actions with a hot shower or bath, a hot compress or massage. Finish each workout in the same way.
Bending of the penis shaft
If you do not follow the instructions on how to increase the penis with flexion exercises, the risk of injury is too high. Therefore, start with a minimal angle of inclination and increase it every week. This is done both on a soft penis and on a semi-erect state.
Start by bending in different directions for 5-10 repetitions, with each tilt, fixing the organ for a few seconds. The most extreme way is to sit on the phallus. To do this, take the penis by the head and pull it back, take the testicles to the side, fix the organ by squeezing the legs and then sit down gently. In this position, stretching occurs in both length and volume.
jelqing
The basic technique is Jelqing, which must first be mastered. Form a ring with two fingers (thumb and forefinger), grasp the bottom of the phallus with it, and then move with pressure to the head, but without affecting it. You can perform two types of Jelqing:
- wet - a technique for beginners when a lubricant is first applied to the skin of the body;
- dry - "milking" of phallus does not involve the use of lubricants and creams.
At the same time, the compression force must be constant, it can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the body is soft, Jelqing contributes to an increase in length if it is hard - girth.
Bell
This exercise specializes in stretching the ligament apparatus in the phallus. To do this, stand with your feet shoulder-width apart and then begin to perform circular motions with your hips to swing your penis from one side to the other and mimic a bell. A simple and painless exercise, it is important that the organ is soft and relaxed.
Clamping
Using such an exercise, a man squeezes as it were penis with clamps, which stimulates the maximum blood supply to the body. The main task is to increase the volume of the phallus. Some brands produce special clamps for clamping. During the hours, you can use both one and several clamps, while the skin of the body is protected by a gasket or wrap.
Proper execution guarantees a blockage of the outflow of blood, as a result of which the cavernous bodies under blood pressure will stretch, be damaged and therefore grow. The optimal training program is 15 minutes per. exercise, 3-4 sets. But for the first few attempts, start with 10 minutes. If you feel numbness, tingling, immediately remove the clamp and then make a light Jelqing.
Julia's technique
To increase the girth of the penis, perform this exercise and only after jelqing. The level of erection in this case is 60-80%. You will need two fingers to tighten the base of the penis with a ring, squeezing the outflow of blood. A grip with the same degree of pressure in 2 steps should move towards the head, but at the same time brake every 15 seconds. Now the compression is slightly loosened and returns to its original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel workout in front of Yulia, this will make the blood pump in the right place. At the same time, make sure that the grip at the base is not too large, otherwise it will damage the vessels. It is performed both with one hand and with two in turn.
In order not to make mistakes in the technique of performing exercises, watch in advance a video with a visual demonstration of each suggested exercise. Contact your doctor if it is possible in your case to participate in self-enlargement of the penis.
Penis enlargement exercises
If you only want to increase the length of the penis, you can try some effective exercises at home with the aim of changing this parameter. The most optimal results are demonstrated by the following gymnastic exercises by stretching:
- simple stretch;
- circular stretch;
- seated stretch;
- V-stretch.
Before each technique, the male member must be prepared - make a hot compress, take a hot shower or bath, rub it with a massage. Practice should be from 3 to 6 months to correct the real increase.
simple stretch
You need to make a ring from two fingers on the hand, grab the bottom of the penis and then stretch it in the direction from the pubis. In the maximum possible position, linger for 5 seconds. Now you can do the same stretch in different directions alternately - right, left, up and down with the same fixation for 5 seconds. Perform such exercises, making sure there is less discomfort but not pain, numbness, tingling.
Circular stretch
Grasp the head of the penis with your fingers, to be more precise, its base, then pull the penis forward, hold for 5 seconds and pull it up in the same way. Now redirect from the top position in a circle counterclockwise. Perform 25 such circular stretches at a time, and massage after each turn to normalize blood circulation.
Seated stretch
To perform such gymnastics, achieve an erection of up to 30-40%, then move the scrotum to the side and place the penis with the head to the anus. Then gradually sit down from above, putting pressure on the hollow bodies and the tunic, which is responsible for the length of the organ.
V-stretch
For such a lesson, an erection is not necessary. Grasp the base of the head of the phallus with your thumb and forefinger, then pull it toward your body, fixing it for 5-7 seconds. Push your finger parallel from the root to the base of the penis head and in the opposite direction while pressing lightly on the shaft. Perform 10 repetitions, before and after the exercise, do a warming massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely deficient, you can practice special exercises that develop this particular parameter. The most effective methods are as follows:
- punching;
- twisting;
- slopes.
Punching
The essence of such an activity involves forcing the spongy body of the phallus, inside which the urethra is located. To begin with, achieve an erection of 50-80%, then press the thumb on the bottom of the penis from above, and with the rest of your fingers from below, almost at the scrotum itself, a hole in the area of the junction between the cavity bodies.
You should get a half circumference, move it with effort toward your head and then move back, but with a lesser degree of impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the next day after exercise, take a break for 1-2 days.
Twisting
With one hand, as it were, ring the base of the reproductive organ, at this point, with the other, grasp the base of the head according to the same principle. Now lightly squeeze the body with your hands in two places at once to increase the blood pressure, then perform twisting movements as if you were twisting the laundry out.
slopes
Grasp your penis with your hand and pull it forward as much as possible, then tilt it alternately in different directions. In each of them, the organ is fixed for 10 seconds. Finally, you do a light massage to normalize blood circulation.